Good quality food has the power not just to boost your mood, benefit gut health, and promote wellness, but also to improve the functioning of the most intelligent and most complex organ of your body: The brain. The food you eat can boost your cognitive function, improve your attention span, and help you focus more effectively on all kinds of work you do daily. With passing age, our body starts to become old. Further, stress, depression, or things as little as work pressure can adversely affect the functioning of your brain. However, with the right choice of food for better concentration, you can supplement your brain with the nutritional boost needed to keep it active and properly functioning. 

Here in this edition of the blog post, we will be listing the best food for better concentration that you can add to your diet with no added extra effort. These foods will show you wonderful results if followed with patience in the long run. However, here is a quick disclaimer, there is no “superfood” on Earth that can give you an instant concentration or memory boost. 

Best food for concentration and memory

The best foods for better concentration is listed below:

1. Dark Chocolate
2. Walnuts
3. Green leafy vegetables
4. Coffee
5. Seeds

Dark Chocolate

Dark chocolates are one of the best foods for better concentration. It is rich in antioxidants such as flavonoids that not only help the brain from damage but also may help in reversing some of the memory loss symptoms. It has stimulants like caffeine and minerals such as iron, zinc, magnesium, copper, and phosphorus. 

According to experts’ recommendations, you can take around 30 to 60 grams, which is approximately two to four small pieces, of dark chocolate daily. Moreover, you must always check the calorie count of the chocolate bar before eating. 

Walnuts

Walnuts are no less than a superfood that contains protein and healthy fats. As per the research, it is found that higher walnut consumption results in better cognitive function test performance. Walnuts contain anti-inflammatory omega-3 fatty acids, polyphenols, and antioxidants, and protect the brain from memory decline. It also helps in lowering blood pressure and detoxifying the arteries. Therefore, they are good not just for your brain functioning but also for a healthy heart. 

You can take around a handful of good-quality walnuts daily. Dont indulge in excessive consumption, or else you might suffer bloating or stomach pain along with other such repercussions. 

Green leafy vegetables

Start including more leafy green vegetables such as spinach, cabbage, broccoli, kale, and lettuce in your diet. These vegetables are rich in diverse nutrients such as beta carotene, iron, magnesium, potassium,  vitamin K, lutein, and folate. Vitamin K is a fat-soluble clotting vitamin that forms a core component of sphingolipids lipids that are important for multiple functions such as tissue development, cell recognition, and adhesion. 

You can increase the intake of green leafy vegetables by adding them to our salad, and smoothies, or simply sautéing them. 

Coffee

You surely can’t expect any food to boost your IQ and get super intelligent. However, substances like caffeine can help you feel energetic, refreshed, alert, and focused. You might have often seen people having a cup of coffee before they start studying. Well, the science behind it is none other than caffeine. Caffeine has various mental health benefits. It reduces depression, and stress, improves the consolidation of learning, and reduces the risk of cognitive decline. 

As per the recommendations, it is safe to consume around 4-5 cups of coffee in a single day. So, don’t forget to enjoy your cup of coffee but in moderation. 

Seeds

Seeds are packed with healthy fats, omega-3 fatty acids, vegetarian protein, minerals like zinc, magnesium, calcium, vitamins, fiber, and antioxidant polyphenols. Raw pumpkin seeds, chia seeds, flax seeds, sunflower seeds, red quinoa seeds, and nigella sativa seeds contain micronutrients such as alpha-linolic acid(ala) and gamma linolic acid(gla) that help protect the brain from oxidized stress and neurodegenerative diseases. So, from now on try to eat these seeds in your snack time for a healthy brain and sharp memory. 

You can consume seeds by making smoothies, and pudding, or sprinkle them on salads, fruits, soup, or cooked vegetables. You can also soak the seeds overnight and enjoy the nutritional breakfast. 

Conclusion

Eating the best food for concentration will give you an energy boost, help you feel focused, and work internally to improve your cognitive function. If you want to have an all-in-one nutritional pack, you can try out this workday nutrition for better health. It contains 100 percent natural ingredients such as whey protein, kola nuts, healthy seeds, etc. 

Frequently Asked Questions About Best Brain Foods

Which foods increase concentration?

The most common foods for increasing concentration are nuts(walnuts), seeds, dark chocolate, berries, coffee, fatty fish or fish oil of salmon, tuna, cod, and pollock, green vegetables, and berries. 

What are the top 5 brain foods?

The top 5 brain foods are:

• Dark Chocolate
• Walnuts
• Green leafy vegetables
• Coffee
• Seeds

What food is good for studying?

You can eat brain-boosting foods such as dark chocolate, nuts, seeds, eggs, avocados, coffee, berries, and green vegetables. These foods will increase your alertness and help you feel rejuvenated. 

How can I increase my concentration naturally?

You can increase your concentration naturally by eating a good quality well-balanced diet, reducing alcoholic intake, stopping smoking, doing mental exercises, and leading a stress-free life. 

What drink improves memory?

Here are some of the best drinks that improve memory:

1. Green tea
2. Coffee
3. Beetroot smoothie
4. Berry juices
5. Green vegetable smoothie
6. Pomegranate juice. 

These drinks will improve the oxygen supply to the brain and facilitate its functioning. 

How to improve memory?

There are various ways to boost your brain power. First and foremost you should develop a healthy lifestyle and be consistent with it. Eat a balanced diet with lots of vegetables, fruits, nuts, and seeds, and hydrate your body throughout the day. Get good quality sleep and dont take stress and get hard on your brain. Other than this, do mental exercises such as reading, writing, meditating, or just trying out different challenging activities as you grow. In short, keep learning, and dont allow rust to take over your powerful organ. But remember that improving memory is not an overnight process and you can expect some sort of magic wand to work wonders for you instantly.